Yoga With Linda Arkin - Complete Set

Yoga for Flexibility regards flexibility as one of the key foundations of good health. Instructor Linda Arkin promises that her routine will promote this, along with increasing range of motion, muscle tone, and energy flow. Lofty goals, to be sure, but Yoga for Flexibility could actually deliver--providing, of course, that the user practices regularly and consistently. Following an informal, chatty intro in which Arkin and an accompanist demonstrate the use of the breath and proper body alignment, the tape moves through four sequences of asanas (poses). The first two, both of which are repeated, focus on gentle forward bends and twists, all of them approached from a seated position; the third, which is repeated twice, includes five standing positions (finishing with the eagle, perhaps the most difficult pose in the entire series); and the fourth consists of a few final relaxation poses. None of it is what you would call grueling, or especially strenuous. But Arkin's good, clear instructions and the overall gentleness of the series make this a tape that will stand up to repeated viewings--and perhaps lead to a deeper, more challenging practice. --Kelly Welldon ...

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