Dance Fitness For Beginners : Daily Quickies - Ten Minute Workouts

Get a maximum workout in minimum time - 10 minutes. Jump-start your day with these 5 energizing programs. No excuses if you're short on time. You're in control of choosing the workout that best meets your fitness goals. 5 dynamic programs to choose from: 2 Cardio Hip Hop workouts - Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more. Buns fat blaster - Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program. Upper body toning - Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You'll love this powerful and effective workout! Bellydance body - Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves. ...

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